Standing Cable Pullover With Rope

Stand and face an adjustable cable machine with a straight bar attachment positioned on the high setting.

Standing cable pullover with rope.

Learn how to correctly do standing cable pullover to target back chest triceps with easy step by step expert video instruction. Bend forward at your hips about 10 degrees while keeping chest out and a natural arch in your lower back. Attach a straight bar to a high cable pulley station. Attach a triceps rope handle to the pulley on the carriage of a cable station.

Adjust the carriage so that it s near the top third of the machine. Grab the bar with an overhand grip your hands shoulder width apart. Subscribe to our channel. Arms should be straight out.

Full 12 week push pull legs program build muscle strength. Hold bar with on overhand grip that is just over shoulder width apart. Find related exercises and variations along with expert tips. How to do a cable pullover.

2 grab the attachment using an overhand grip hands spaced shoulder width apart maintaining a roughly 30 degree bend in your elbows. The standing rope is a great finishing exercise for the lats that provides constant tension throughout the entire strength curve. How to do standing cable pullover. 1 place a straight bar or ez curl bar attachment as high up on a cable stand as possible.

Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. Cable machine pullover tutorial duration.